Lacey’s 6 Week Challenge beginning October 17th
2nd time round! Missed out on the first Lacey’s 6 week Challenge!! The next one is here and is better than ever! Are you ready? Lacey’s is joining forces with Naed Nutrition, Helix Body Comp, Muscle Worx and Live Well Physio to bring you our greatest challenge yet. We are ready to challenge, motivate and
Lacey’s 12 Hour Fight for Kids
Lacey’s is teaming up with the Starlight Children’s Foundation to raise funds and awareness for a great cause. We will be holding our “Lacey’s 12 hour Fight for Kids”, where we will have people continuously training from 6am – 6pm on Saturday 17th September. “The Starlight Children’s Foundation brightens the lives of seriously ill children,
3v3 Showdown
On the first weekend on June at Claremont show grounds a comp called three versus three showdown was held and Laceys had 8 teams compete in three divisions. Each division had a different variation of 5 workouts that tested strength, endurance, Intensity, cardio and gymnastics skills. The teams did amazing and it was awesome watching
Primal Throwdown
On the weekend of the 12th of June, 8 of the Laceys crew, Cass, Charlene, Taylor, Richard, Dave, Craig, Mike and JC, competed in one of the biggest events of WA’s crossfit competition calendar, the Primal Throwdown, at Claremont Showgrounds. Day one was a gruelling 3 wods, testing the limits of their bodies and determination.
Maddie’s Crossfit Open Success!
The Crossfit Open is a world wide competition with over 200,000 athletes competing. Held in February of each year, Lacey’s gym had 13 athletes that competed this year over the duration of 5 weeks. Each week a new workout is released and the athletes have 4 days to complete the most reps, fastest time or
Lacey’s 6 Week Challenge! Beginning June 13th
Are you ready? Lacey’s is joining forces with Naed Nutrition, Helix Body Comp, Muscle Worx and Live Well Physio to bring you our greatest challenge yet. We are ready to challenge, motivate and excel you into a stronger, faster and healthier you. As a member of Lacey’s, for just $120, you will receive everything listed
Motivation and Determination – Ange’s Story
“Training at Lacey’s has been one of the best decisions I ever made. In September last year I told my personal trainer Josh that I wanted to have a fight,Josh supported this decision and went to setting up my training program. Training for my fight was one of the hardest things I have ever done.
Carly’s story and the BENEFITS of exercise during PREGNANCY!
We said good bye (for now) to Carly as she was due to have her baby in just less than two weeks… However Carly had her little girl 3 days after finishing up at Lacey’s! Justin and the rest of the Lacey’s team wish you a huge congratulations and cant wait to have you back
Awesome results from Lacey’s member…
One of our member’s Chase has come a long way and we are proud! Keep up the awesome work Chase!!! “I would like to thank Justin Lacey for pushing me along the way and also all the boys , 125 down to 90 , this photo was taken in November and was after already loosing
Lacey’s Mobility and Injury prevention Program
To our Lacey’s Crew, We are excited to announce that we have just launched a new program for our Lacey’s members. The program has been created to help you prevent and eliminate any niggles or injuries you may have with your neck, shoulders, hips, knees and back etc. We have gone back to basics with
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