We have made some exciting changes to our timetable that will benefit your childs training enormously. We have added two Kids LIR (Let it Rip) classes to the Tues/Thurs 3:45pm time slot. These classes will include fundamental movements and boxing. Fundamental movement skills are a specific set of skills that involve different body parts such
Dad’s are great! Celebrate your Dad by giving them a free week down at Lacey’s. Can use either Currambine or Innaloo locations Lacey’s is suitable for all ages and abilities, so no matter your Dad’s past fitness experience, we cater for it all!
We had two amazing members over the month of April and couldn’t decide between the 2. So we have 2 members of the month, 1 for Currambine and 1 for Innaloo. First up Currambine…… Congratulations to Dean Couzens!! Nothing but friendly, supportive and hardworking. One week after starting Crossfit he signed up for the Crossfit