The Crossfit Open is a world wide competition with over 200,000 athletes competing. Held in February of each year, Lacey’s gym had 13 athletes that competed this year over the duration of 5 weeks. Each week a new workout is released and the athletes have 4 days to complete the most reps, fastest time or
Are you ready? Lacey’s is joining forces with Naed Nutrition, Helix Body Comp, Muscle Worx and Live Well Physio to bring you our greatest challenge yet. We are ready to challenge, motivate and excel you into a stronger, faster and healthier you. As a member of Lacey’s, for just $120, you will receive everything listed
“Training at Lacey’s has been one of the best decisions I ever made. In September last year I told my personal trainer Josh that I wanted to have a fight,Josh supported this decision and went to setting up my training program. Training for my fight was one of the hardest things I have ever done.
We said good bye (for now) to Carly as she was due to have her baby in just less than two weeks… However Carly had her little girl 3 days after finishing up at Lacey’s! Justin and the rest of the Lacey’s team wish you a huge congratulations and cant wait to have you back
One of our member’s Chase has come a long way and we are proud! Keep up the awesome work Chase!!! “I would like to thank Justin Lacey for pushing me along the way and also all the boys , 125 down to 90 , this photo was taken in November and was after already loosing
To our Lacey’s Crew, We are excited to announce that we have just launched a new program for our Lacey’s members. The program has been created to help you prevent and eliminate any niggles or injuries you may have with your neck, shoulders, hips, knees and back etc. We have gone back to basics with
3, 2, 1… Oh no I need to pee. All of a sudden it’s my turn. The first girl in our is team up, what if I let the team down, what if I’m not the fastest or the strongest, what if I quit? Then as the buzzer sounds all those nerves disappear and your
Hey Lacey’s Crew! Check out the Terms of Entry located in the entrance of the gym! The rules are up, so next time your in the gym please take a few minutes to familiarise yourself with these as the burpee penalty is in place and ready to go!
How many times this year have you turned up to training with an injury? How many times have you not been able to complete the prescribed movements because of injury? How many times have you had to make a trip to the physio, massage therapist or chiro, only to be told “have a rest”? How
The last 7 weeks have seen a group of 20 Lacey’s Crew members take on the new Eight Week Knockout Program. This group have come together to support each other and motivate each other to reach their training goals. The Lacey’s Eight Week Knockout program is for everyone, no matter their goals! Some have come