More Classes, More Times To Train!
We are pleased to announce that from Monday 29th of June we will be adding three new classes to the timetable! The new classes are; – 5.00 am Tuesday Crossfit Beginners – 1.00 pm Wednesday Yummy Mummy’s – Monday 3.20pm, Wednesday 11.30am, Saturday 11.30am Little Lacey’s – Lacey’s 47 on Thursdays will now be at 5.20
JuicyQ Freshly Made Cold Pressed Juices!
Lacey’s is proud to announce that JuicyQ is now stocked fresh each day in the gym! JuicyQ is made fresh each day with the freshest ingredients possible.The pressing action of cold press juicing doesn’t invite heat which minimises any oxidisation of the fruit and vegetables to the extent a centrifugal juicer will. This allows JuicyQ to
Protein Tiramisu
Protein Tiramisu If you are a lover of both sweet, Italian cuisines and caffeine like me then this recipe is a match made in heaven and is guilt free in the process. Have your tiramisu and eat it!!! Ingredients Cake/base 1 cup of liquid egg white 1 cup of ricotta cheese ½ cup of protein
How Caffeine and Exercise Effect Cortisol
Your body produces a natural hormone called ‘Cortisol’ which is a form of adrenaline. This hormone is secreted when your body is under stress; emotionally and physically. Unfortunately, if this hormone is still being released for an extended period after physical training; it can put you in serious harm. Too much cortisol in the system
How to get a nice flat stomach
Most people desire that nice, flat stomach that we see only in the movies or on the cover of magazines. So we work hard in the gym constantly striving for this physique but never get close to where we want. There could be some hidden factors and mistakes you are doing in the gym. Hormones
Morning Hangovers
Your hangover symptoms will vary depending on your actions from the night before. Some typical symptoms experienced are headaches, drowsiness, nausea, achy muscles, diarrhoea, slow response and mood swings or the feeling of absolute death. These are all caused by changes in the body natural chemistry, including hormone response, chemical reactions and from the toxic
Sticking to Your New Year’s Resolution
It’s easy enough to set new goals – sticking to them over the long haul is the real challenge.. Your fitness resolution doesn’t start at the beginning of next week.. It starts NOW! Measure it – Resolutions should be clear and measurable Delve into the passionate reasons behind wanting to set these goals for yourself.
Power Oats
Ingredients 40 grams of rolled oats 50 grams of fresh/frozen berries 1/2 cup of unsweetened almond milk (add more for a wetter consistency) 1 scoop of protein powder Method Mix the oats, protein powder and almond milk Heat in a microwave until cooked Add berries on top and mix them in to get them evenly
Mandy’s on FIRE !!!
I lost 49 in 9 months 9 months ago I was coerced into joining Lacey’s by my friend. I was VERY overweight but had no desire or drive to begin my long boring journey of ridding my poor body of this excess weight that had piled on over the years. We had our first class, which
Life changing results!!
I’ve been struggling with my weight for a long time, after being in a rut for a few months from lack of motivation. I drove past laceys and said why not give it ago. Since joining just before xmas I have lost apx 4kgs and toned up. After my heaviest recorded weight being 99kg and
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CONTACT US

 

INNALOO

Shop SV2 Innaloo Shoppers Village
389 Scarborough Beach Road
Innaloo 6018
Next to Sea Fresh

CURRAMBINE

SHOP P1B
Currambine Central Shopping Centre
1244 Marmion Avenue
Currambine WA 6028

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