Lacey’s Mobility and Injury prevention Program
To our Lacey’s Crew, We are excited to announce that we have just launched a new program for our Lacey’s members. The program has been created to help you prevent and eliminate any niggles or injuries you may have with your neck, shoulders, hips, knees and back etc. We have gone back to basics with
3, 2, 1… Oh no I need to pee. All of a sudden it’s my turn. The first girl in our is team up, what if I let the team down, what if I’m not the fastest or the strongest, what if I quit? Then as the buzzer sounds all those nerves disappear and your
The Lacey’s Rules Are Up & The Burpee Penalties Are In Action!
Hey Lacey’s Crew! Check out the Terms of Entry located in the entrance of the gym! The rules are up, so next time your in the gym please take a few minutes to familiarise yourself with these as the burpee penalty is in place and ready to go!  
Live Seminar on Injury Prevention!
How many times this year have you turned up to training with an injury? How many times have you not been able to complete the prescribed movements because of injury? How many times have you had to make a trip to the physio, massage therapist or chiro, only to be told “have a rest”? How
Lacey’s Eight Week Knockout Program
The last 7 weeks have seen a group of 20 Lacey’s Crew members take on the new Eight Week Knockout Program. This group have come together to support each other and motivate each other to reach their training goals. The Lacey’s Eight Week Knockout program is for everyone, no matter their goals! Some have come
More Classes, More Times To Train!
We are pleased to announce that from Monday 29th of June we will be adding three new classes to the timetable! The new classes are; – 5.00 am Tuesday Crossfit Beginners – 1.00 pm Wednesday Yummy Mummy’s – Monday 3.20pm, Wednesday 11.30am, Saturday 11.30am Little Lacey’s – Lacey’s 47 on Thursdays will now be at 5.20
JuicyQ Freshly Made Cold Pressed Juices!
Lacey’s is proud to announce that JuicyQ is now stocked fresh each day in the gym! JuicyQ is made fresh each day with the freshest ingredients possible.The pressing action of cold press juicing doesn’t invite heat which minimises any oxidisation of the fruit and vegetables to the extent a centrifugal juicer will. This allows JuicyQ to
Protein Tiramisu
Protein Tiramisu If you are a lover of both sweet, Italian cuisines and caffeine like me then this recipe is a match made in heaven and is guilt free in the process. Have your tiramisu and eat it!!! Ingredients Cake/base 1 cup of liquid egg white 1 cup of ricotta cheese ½ cup of protein
How Caffeine and Exercise Effect Cortisol
Your body produces a natural hormone called ‘Cortisol’ which is a form of adrenaline. This hormone is secreted when your body is under stress; emotionally and physically. Unfortunately, if this hormone is still being released for an extended period after physical training; it can put you in serious harm. Too much cortisol in the system
How to get a nice flat stomach
Most people desire that nice, flat stomach that we see only in the movies or on the cover of magazines. So we work hard in the gym constantly striving for this physique but never get close to where we want. There could be some hidden factors and mistakes you are doing in the gym. Hormones
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INNALOO

Shop SV2 Innaloo Shoppers Village
389 Scarborough Beach Road
Innaloo 6018
Next to Sea Fresh

CURRAMBINE

SHOP P1B
Currambine Central Shopping Centre
1244 Marmion Avenue
Currambine WA 6028

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