Morning Hangovers
Your hangover symptoms will vary depending on your actions from the night before. Some typical symptoms experienced are headaches, drowsiness, nausea, achy muscles, diarrhoea, slow response and mood swings or the feeling of absolute death. These are all caused by changes in the body natural chemistry, including hormone response, chemical reactions and from the toxic
Sticking to Your New Year’s Resolution
It’s easy enough to set new goals – sticking to them over the long haul is the real challenge.. Your fitness resolution doesn’t start at the beginning of next week.. It starts NOW! Measure it – Resolutions should be clear and measurable Delve into the passionate reasons behind wanting to set these goals for yourself.
Power Oats
Ingredients 40 grams of rolled oats 50 grams of fresh/frozen berries 1/2 cup of unsweetened almond milk (add more for a wetter consistency) 1 scoop of protein powder Method Mix the oats, protein powder and almond milk Heat in a microwave until cooked Add berries on top and mix them in to get them evenly
Mandy’s on FIRE !!!
I lost 49 in 9 months 9 months ago I was coerced into joining Lacey’s by my friend. I was VERY overweight but had no desire or drive to begin my long boring journey of ridding my poor body of this excess weight that had piled on over the years. We had our first class, which
Life changing results!!
I’ve been struggling with my weight for a long time, after being in a rut for a few months from lack of motivation. I drove past laceys and said why not give it ago. Since joining just before xmas I have lost apx 4kgs and toned up. After my heaviest recorded weight being 99kg and
Eat Clean. Train Hard. Stay Motivated.
Looking to loose weight and tone up? Read about one of our client’s journeys to achieve amazing weight loss through our Lacey’s 47 class. Well done Bec. Keep up the good work. From Bec’s Blog. At the end of March I hit a rut with my exercise regime and the weight loss results had begun
Quick and Easy Affordable Protein Shake
Want a protein shake after your class but don’t want to buy expensive protein powder? Here’s an all natural protein shake without the powder! 1. Survey your refrigerator. Select a base for the shake. The most common base for any shake is skim milk, which contains approximately 8 g of protein per 8 oz. (236
Lacey’s 8 Week Challenges
  Attention Lacey’s members and friends! LACEYS 8 WEEK CHALLENGES begin next week! We are running three, 8 week challenges starting 19th of May. The challenge entry costs are $20 for Adults, $10 for Kids, all proceeds will be donated to the Make a wish foundation for children with life-threatening medical conditions. #1 “Test Yourself” There
Lacey’s 47 Success Stories
Hi Guys, heres Caroline Deon, one of our members that wanted to share her story with you all. Hey Justin, here’s my before and after shots of my weight loss so far, to give you a brief run down, I joined Laceys in October last year, I had never ever done any form of exercise
Fighting Talk Primo Life Article
  Find out more about Lacey’s Gym and Justin Lacey’s motivation to open it. Click here to read an article from Primo Life magazine.
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