Personal Training

Anyone serious about getting fit would benefit from meeting with a personal trainer. Sessions can be arranged weekly, fortnightly or even monthly to suit your budget.  You can also get together with a mate and split the cost if it suits you better. Working out with a personal trainer will help you to target any key areas you would like to develop. Love handles, muffin tops and chicken wings will be a thing of the past after a few sessions.

How It Works

Your personal trainer will provide you with a plan of exercise to follow, diet advice and when and how long you should be exercising to burn fat. We use a range of equipment including free weights, boxing pads, medicine balls etc and incorporate weightlifting, cross training, general floor exercises such as push ups, burpies, planks and sit ups. Watch your body transform within a few weeks with the help and support of a Lacey’s Personal Trainer throughout Currambine, Innaloo, Joondalup and Perth. Give us a call at the Gym to book in or ask us when you’re next in 08 9304 0088.

Take a look at our Top 5 boxing exercises and why they’re great for your body.

OUR TOP 5

Push Ups

PUSH – UPS

Pushups exercise the pectoral muscles,triceps and anterior deltoids in the upper body and also benefit the core.

Sit Ups

Sit-ups are used for core conditioning and working the abdominals. Having a good sit-up regime will help strengthen your all-round performance.

Skipping

Jump rope or skipping is very popular in boxing training. It is great for cardiovascular fitness, core strength and agility.

Punch Bag

Punch Bag! Training at speed with the heavy bag with increases your aerobic endurance.

Weight Training

Training with weights increases strength and muscle size. Boxers focus on compound movements such as deadlifts and squats, which work the entire body.

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CONTACT US

 

INNALOO

Shop SV2 Innaloo Shoppers Village
389 Scarborough Beach Road
Innaloo 6018
Next to Sea Fresh

CURRAMBINE

SHOP P1B
Currambine Central Shopping Centre
1244 Marmion Avenue
Currambine WA 6028

Social Media

 
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FREE TRIAL

 
COME DOWN, MEET THE TEAM AND TAKE UP A FREE TRIAL TODAY
GIVE US A CALL TO BOOK IN NOW!

0893040088