Category: Training

Stay up to date iwth our latest blogs and news

Categories

News Nutrition Testimonials Training Uncategorised

🏋️ Strength training and its importance 🏋️

We all love a good conditioning workout! Getting a sweat […]

Rorys’ Metabolic Madness

I have trained with a strength focus, I have trained […]

Rory’s Road to 10k

In the month of June we ran a gym v […]

Injury prevention for the everyday warrior! – Coach Jack

As everyday athletes we love to push ourselves to get […]

Motivation. How we lose it and how to find it when we lose it – Coach Luke

Motivation. How We Lose It And How To Find It […]

lose weight + tone with Strength Training – Jye Welch

Passionate about fitness and sport from a young age. I […]

Road to the Open – Coach Caitie

ROAD TO THE OPEN!! Early mornings, late evenings, five weeks, […]

3 reasons WHY you should be stretching – Coach Luke

3 reasons WHY you should be stretching…… Stretching is an […]

Have Questions?

Please fill in your details below and we’ll be in touch

Find Us

1 Grand Blvd, Joondalup WA 6027, Australia 04 2137 685424/7 AVAILABILITY

For over 15 years, Lacey's Boxing Gym has offered 40+ weekly classes, training fighters and helping people get fit. Join our supportive community today.

Contact Us

0421 376 854 knockout@laceys.net.au 1 Grand Blvd, Joondalup WA 6027, Australia