Bring comfortable workout gear, a water bottle, and a towel for your first boxing class. We'll provide gloves and wraps.
Are your classes suitable for beginners?
Absolutely! Our classes cater to all skill levels, from beginners to advanced boxers.
How do I sign up for the free trial?
You can sign up for the free trial by visiting our website and filling out the registration form. We’ll get you started quickly.
Do you offer personal training sessions?
We offer personal training sessions tailored to your fitness goals and needs.
What safety measures are in place at the gym?
We prioritise safety with well-maintained equipment, trained staff, and protocols to ensure a safe workout environment for everyone.
Adult Boxing FAQs
Is Boxing suitable for beginners?
Yes, our Boxing classes cater to beginners, intermediate, and advanced boxers, covering all skill levels.
What will I learn in a Boxing class?
You'll learn boxing techniques, footwork, punching combinations, and conditioning, preparing you like an experienced fighter.
How long is a Boxing class?
Each Boxing class is one hour long, providing a comprehensive training session.
Do I need my own boxing gear?
We provide boxing gloves and wraps, but you can bring your own if you prefer.
Can Boxing help me improve my fitness?
Absolutely. Boxing is a full-body workout that improves cardiovascular health, strength, and endurance.
Kids Boxing FAQs
What is the focus of Kids Boxing?
Kids Boxing teaches the fundamentals of boxing while building confidence, respect, focus, and discipline.
How long is a Kids Boxing class?
Each Kids Boxing class lasts 45 minutes.
Is Kids Boxing safe for young children?
Yes, our experienced coaches ensure a safe and supportive environment for young children.
Does my child need prior experience to join Kids Boxing?
No prior experience is necessary. Kids Boxing is designed for beginners.
What should my child bring to class?
Your child should bring comfortable workout clothes, a water bottle, and a towel. Boxing gear is provided.
Ladies Boxing FAQs
What is Ladies Boxing?
Ladies Boxing is a women-only class focusing on boxing techniques, skills, and drills taught by experienced coaches.
How long is a Ladies Boxing class?
Each Ladies Boxing class lasts one hour.
Is Ladies Boxing suitable for beginners?
Yes, Ladies Boxing caters to beginners, intermediate, and advanced boxers.
What should I bring to a Ladies Boxing class?
Bring comfortable workout clothes, a water bottle, and a towel. We provide boxing gear.
Can Ladies Boxing help improve my fitness?
Absolutely. Ladies Boxing is a full-body workout that enhances strength, endurance, and overall fitness.
Teen/Junior Boxing FAQs
What will my child learn in Junior Boxing?
Your child will learn advanced boxing techniques, live action training, and drills to develop their skills.
How long is a Junior Boxing class?
Each Junior Boxing class lasts 45 minutes.
Is Junior Boxing safe for my child?
Yes, safety is our top priority. Our experienced coaches ensure a safe and supportive training environment.
Do they need prior boxing experience?
No prior experience is needed. Junior Boxing is designed to build on the fundamentals learned in Kids Boxing.
What should my child bring to class?
Your child should bring comfortable workout clothes, a water bottle, and a towel. We provide boxing gear.
Group Fitness FAQs
What should I expect in a group fitness class?
Expect a high-energy workout combining boxing, strength, and conditioning exercises, suitable for all fitness levels.
Do I need any prior boxing experience to join?
No prior experience is needed. Our classes are designed to accommodate beginners and advanced participants alike.
What should I bring to a group fitness class?
Bring comfortable workout gear, a water bottle, and a towel. We provide the necessary boxing equipment.
How long are the group fitness classes?
Each group fitness class lasts approximately 47 minutes, providing an efficient and intense workout.
Can I join a group fitness class if I have injuries or medical conditions?
Yes, but please inform our trainers of any injuries or medical conditions beforehand so they can modify exercises accordingly.
Bootcamp FAQs
What can I expect from a Bootcamp class?
Expect high-intensity workouts using ropes, sleds, tyres, and kettlebells, focusing on strength and endurance.
Do I need any prior experience to join Bootcamp?
No prior experience is needed. Bootcamp classes are designed for all fitness levels.
How long is a typical Bootcamp session?
Each Bootcamp session lasts 47 minutes, providing an efficient and intense workout.
What should I bring to a Bootcamp class?
Bring comfortable workout gear, a water bottle, and a towel. All necessary equipment is provided.
Will Bootcamp help me lose weight?
Expect high-intensity workouts using ropes, sleds, tyres, and kettlebells, focusing on strength and endurance.
Everest FAQs
What is Everest training?
Everest is a high-intensity workout where individuals work together to conquer demanding strength and conditioning challenges.
How long is an Everest session?
Each Everest session lasts 47 minutes, packed with challenging exercises.
Is Everest suitable for beginners?
Yes, Everest is designed for all fitness levels, with modifications available for beginners.
What kind of exercises are included in Everest?
Exercises include a variety of strength and conditioning movements designed to push your limits.
Do I need to bring any special equipment?
No, all necessary equipment is provided. Just bring workout clothes, a water bottle, and a towel.
Lacey's 47 FAQs
What is Lacey's 47?
Lacey's 47 is a high-intensity workout combining boxing and full-body strength exercises in 47 minutes.
Who can join Lacey's 47?
Lacey's 47 is suitable for all fitness levels, from beginners to advanced athletes.
How often should I attend Lacey's 47 for best results?
We recommend attending 3-4 times a week for optimal results and fitness improvement.
What should I bring to a Lacey's 47 class?
Bring workout clothes, a water bottle, and a towel. Necessary equipment is provided.
Can Lacey's 47 help me lose weight?
Yes, the high-intensity nature of the class helps burn calories and build muscle, aiding in weight loss.
Monster Mash FAQs
What can I expect in a Monster Mash class?
Expect a high-energy, full-body workout combining intense barbell exercises and powerful boxing bag drills designed to test your strength and endurance.
How long is a Monster Mash class?
Each Monster Mash class lasts 60 minutes, offering a comprehensive and challenging workout.
Do I need any prior experience to join Monster Mash?
No prior experience is needed. Monster Mash is designed to accommodate all fitness levels, from beginners to advanced athletes.
What should I bring to a Monster Mash class?
Bring comfortable workout gear, a water bottle, and a towel. All necessary equipment, including barbells and boxing bags, is provided.
How often should I attend Monster Mash for the best results?
We recommend attending Monster Mash 2-3 times a week to achieve optimal fitness results and improve your overall strength and endurance.
Let It Rip FAQs
What is Let It Rip?
Let It Rip is a 30-minute high-intensity version of Lacey's 47, designed for a quick, effective workout.
Who can join Let It Rip?
Let It Rip is suitable for all fitness levels, from beginners to advanced athletes.
How often should I attend Let It Rip?
We recommend attending 3-4 times a week for best results and fitness improvement.
What should I bring to a Let It Rip class?
Bring workout clothes, a water bottle, and a towel. Necessary equipment is provided.
Is Let It Rip effective for weight loss?
Yes, the high-intensity nature of the class helps burn calories and build muscle, promoting weight loss.
Strength & Conditioning FAQs
What is Strength & Conditioning?
Strength & Conditioning is a 47-minute weight training class designed to activate the right muscles and prevent injury.
Who can join Strength & Conditioning?
Strength & Conditioning is suitable for all fitness levels, from beginners to advanced athletes.
How often should I attend Strength & Conditioning?
We recommend attending 2-3 times a week for optimal results and strength improvement.
What should I bring to a Strength & Conditioning class?
Bring workout clothes, a water bottle, and a towel. All necessary equipment is provided.
Can Strength & Conditioning help prevent injuries?
Yes, the class is designed to strengthen muscles and improve technique, reducing the risk of injury.
Fight Team FAQs
What is Lacey's Fight Team?
Lacey's Fight Team is a dedicated program for those looking to compete in boxing at various levels, from amateur to professional.
Who can join Lacey's Fight Team?
Anyone with a passion for boxing and a commitment to rigorous training can join. We welcome fighters of all experience levels.
What does the training program include?
The program includes intensive boxing training, strength and conditioning, sparring sessions, and tactical coaching to prepare for competitions.
How can I join Lacey's Fight Team?
To join, please contact us to schedule an assessment with one of our coaches. They will evaluate your skills and discuss your goals to determine the best training plan.
What are the benefits of joining Lacey's Fight Team?
Benefits include personalized coaching, access to advanced training facilities, competitive opportunities, and being part of a supportive and dedicated team.
Personal Training FAQs
What can I expect from personal training at Lacey's?
You can expect tailored one-on-one workouts designed to meet your specific fitness goals, whether it's weight loss, muscle gain, or overall fitness improvement.
Do I need to be an experienced athlete to start personal training?
No, our personal training programs are suitable for all fitness levels, from beginners to advanced athletes
How often should I attend personal training sessions?
The frequency of sessions depends on your fitness goals and schedule. Our trainers can help you determine the best plan for optimal results.
What should I bring to my personal training sessions?
Bring comfortable workout clothes, a water bottle, and a towel. Our gym provides all necessary equipment for your workouts.
How do I get started with personal training at Lacey's?
Contact us to schedule a consultation with one of our expert trainers, who will assess your fitness level and create a customised workout plan.
Ice Bath FAQs
What are the benefits of ice bath therapy?
Ice baths can help reduce muscle soreness, decrease inflammation, improve circulation, and speed up recovery after intense workouts.
How long should I stay in the ice bath?
Ice bath sessions typically last between 10 to 15 minutes. Start with shorter sessions and gradually increase the duration as you become accustomed.
How often should I use the ice bath?
Use ice baths 1-2 times per week, especially after intense training sessions, to maximise recovery benefits
What should I wear in the ice bath?
Wear comfortable swimwear or workout clothes that you don't mind getting wet. Avoid wearing anything too restrictive.
Are there any precautions to take before using the ice bath?
If you have any medical conditions or are pregnant, consult your doctor before using the ice bath. Listen to your body and exit the bath if you feel too cold or uncomfortable.
Sauna FAQs
What are the benefits of using a sauna?
Regular sauna use can help detoxify your body, relieve muscle tension, improve cardiovascular health, and reduce stress
How long should I stay in the sauna?
Typically, sauna sessions last between 15 to 20 minutes. However, listen to your body and exit if you feel uncomfortable.
How often should I use the sauna?
For best results, use the sauna 2-3 times per week. Regular use can enhance overall health and well-being.
What should I bring to the sauna?
Bring a towel to sit on and another to dry off with. Stay hydrated by drinking plenty of water before and after your session.
Are there any health precautions for using the sauna?
If you have any medical conditions or are pregnant, consult your doctor before using the sauna. Avoid using the sauna if you feel unwell.
What Our Members Says
I have been going to Laceys gym for over 2 years now I have tried a few gyms out over the years that have been ordinary The trainers here are very good at bringing the best out of you very nice people I wouldn't go no where else no more. Great Buzz
Nigel Davy
Training session at Laceys has changed my life this year, I'm Faster, fitter, alot more confident and my reactions are getting back to how they were before my Stroke! Absolutely brilliant place!
Peter Coghlan
Honestly has to be one of the best boxing gyms in Perth! Justin & the team are outstanding and make you feel very welcome. Would 10/10 recommend to anybody!
Matthew Fairman
LACEYS is such a great boxing gym! So many good things I can say about this place, amazing coaches, friendly team, lots of classes available for a weekly fee. If your looking for a gym, or a place for boxing this is where I recommend!
Paulio
Been using Laceys gym for 4 years now. Originally started with the vibrant and energetic fitness classes which introduced me to boxing. Love the team and the comradary at this gym. Next to none.......Up Laceys!
Effective Energy
Lacey’s is the best fitness and boxing gym!! Good, hard sessions with a friendly team of trainers. A fight and fitness gym that has no attitude when you walk in so you don’t feel uncomfortable if you are new to boxing or fitness in general.
Andy Burrell
Absolute legends! 5am every day, these trainers put in 110% to give us the best boxing, high intensity work out they can! Laceys no-ego environment creates a close knit family who pushes each other to give it their all. Wouldn’t want another gym fam.
Oliver Justin
From the first moment you walk through the door of Lacey's Gym, you feel like you belong. The staff are amazing. It doesn't matter what fitness level you are at, everyone fits in and its super friendly. The classes are designed to push you to reach your goals and the trainers ensure your technique is correct. Chris L
Progress developments
This place is an oasis of fitness, friendliness and everything a gym is supposed to be. Changed my life and proud to be a member. Members are super friendly and will exceed your expectations. Like everything get involved. Become one of the team!!!!
Sean O
Best gym in Perth!! I have been apart of the Laceys family for over 3 years now and it’s the best choice I’ve ever made Its an amazing gym full of friendly members! The trainers are the best and I promise you that you will see results!! I could never train at another gym again!! It is my second home
Kayla Devellerez
My husband and I are members at Laceys and absolutely love it. Has completely changed us, we are getting awesome results physically and mentally. We cannot thank the team enough for all your help and encouragement since the day we walked in. We are hooked. Ness and Stewy
Vanessa Moses
Justin Lacey and the team have done everything in their power to provide a an awesome space to train. Being there for the past 3 years has been amazing and it’s become a second home. Vibes are high, sessions are great… mint
Jaggar Altoft PT
I have been going to Laceys gym for over 2 years now I have tried a few gyms out over the years that have been ordinary The trainers here are very good at bringing the best out of you very nice people I wouldn't go no where else no more. Great Buzz
Nigel Davy
Training session at Laceys has changed my life this year, I'm Faster, fitter, alot more confident and my reactions are getting back to how they were before my Stroke! Absolutely brilliant place!
Peter Coghlan
LACEYS is such a great boxing gym! So many good things I can say about this place, amazing coaches, friendly team, lots of classes available for a weekly fee. If your looking for a gym, or a place for boxing this is where I recommend!
Paulio
Been using Laceys gym for 4 years now. Originally started with the vibrant and energetic fitness classes which introduced me to boxing. Love the team and the comradary at this gym. Next to none.......Up Laceys!
Effective Energy
Lacey’s is the best fitness and boxing gym!! Good, hard sessions with a friendly team of trainers. A fight and fitness gym that has no attitude when you walk in so you don’t feel uncomfortable if you are new to boxing or fitness in general
Andy Burrell
Absolute legends! 5am every day, these trainers put in 110% to give us the best boxing, high intensity work out they can! Laceys no-ego environment creates a close knit family who pushes each other to give it their all. Wouldn’t want another gym fam
Oliver Justin
From the first moment you walk through the door of Lacey's Gym, you feel like you belong. The staff are amazing. It doesn't matter what fitness level you are at, everyone fits in and its super friendly. The classes are designed to push you to reach your goals and the trainers ensure your technique is correct. Chris L
Progress developments
This place is an oasis of fitness, friendliness and everything a gym is supposed to be. Changed my life and proud to be a member. Members are super friendly and will exceed your expectations. Like everything get involved. Become one of the team!!!!
Sean O
Best gym in Perth!! I have been apart of the Laceys family for over 3 years now and it’s the best choice I’ve ever made Its an amazing gym full of friendly members! The trainers are the best and I promise you that you will see results!! I could never train at another gym again!! It is my second home
For over 15 years, Lacey's Boxing Gym has offered 40+ weekly classes, training fighters and helping people get fit. Join our supportive community today.
