Power Oats

INGREDIENTS

40 grams of rolled oats

50 grams of fresh/frozen berries

1/2 cup of unsweetened almond milk (add more for a wetter consistency)

1 scoop of protein powder

METHOD

Mix the oats, protein powder and almond milk

Heat in a microwave until cooked

Add berries on top and mix them in to get them evenly through it all

Enjoy!!

Approximately 290kCals, 20 grams of protein, 5 grams Fat, 40 grams carbs.

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